Home - Sadhana

About us

Welcome to our yoga studio, a sanctuary for your mind, body, and soul. We believe in the power of yoga to transform lives and bring balance and harmony. Our dedicated team of experienced instructors is here to guide you on your yoga journey, helping you find inner peace, strength, and flexibility. Step into our studio and embark on a path of self-discovery and holistic well-being.

Disciplines

Hatha Yoga

Dive into the foundational practice of Hatha Yoga, where we focus on proper alignment, breath control, and gentle movements to enhance strength, flexibility, and relaxation.

Vinyasa Flow

Flow with grace and intention through a dynamic sequence of poses and synchronized breath in our Vinyasa Flow classes. Experience a harmonious blend of movement and meditation, leaving you energized and rejuvenated.

Yin Yoga

Release tension and find stillness in Yin Yoga classes, where we hold poses for extended periods to target deep connective tissues. Experience profound relaxation, increased flexibility, and improved energy flow

Yoga

Dive into the foundational practice of Hatha Yoga, where we focus on proper alignment, breath control, and gentle movements to enhance strength, flexibility, and relaxation.

Instructors

Sarah Johnson

Experience:

10 years

With over a decade of experience, Sarah brings her passion for yoga and mindfulness to her classes. Her gentle approach and attention to alignment help students connect with their bodies and find peace within.

Michael Davis

Experience:

8 years

A dedicated practitioner and teacher, Michael combines his extensive knowledge of yoga philosophy and anatomy to create dynamic and transformative classes. His playful and supportive style encourages students to explore their boundaries and embrace self-discovery.

Benefits of Yoga

Mental Clarity

Cultivate focus, reduce stress, and enhance mental clarity through breath awareness and mindfulness practices

Physical Health

Improve strength, flexibility, and balance while promoting better posture and relieving muscle tension

Emotional Balance

Find inner peace, develop self-awareness, and manage emotions effectively, fostering a sense of harmony

Holistic Wellness

Enhance overall wellness by boosting immune function, improving sleep quality

Pricе

Drop-In Class

Description: Join any single yoga class of your choice with our flexible drop-in option. Perfect for those who prefer a pay-as-you-go approach or have a fluctuating schedule.

534 ฿ per class

5-Class Pass

Description: Enjoy the convenience of a 5-class pass, providing you with the flexibility to attend multiple sessions at a discounted rate.

2316 ฿ for 5 classes

Unlimited Monthly Membership

Description: Dive deep into your yoga practice with our unlimited monthly membership. This all-access pass allows you to attend as many classes as you desire throughout the month.

4276 ฿ per month

Don't know which type of yoga is right for you?

Leave a request and we will help you choose the most effective type of training and coach for you.

Contacts

sadhana_yoga@mail.com 123 Soi Sukhumvit, Bangkok, Thailand +66 2 1234 5678

Group yoga training on the seashore